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Posts by Jordan Arenas

link to Gains As A Natty: Do Natural Bodybuilders Take Creatine

Gains As A Natty: Do Natural Bodybuilders Take Creatine

A question I've seen asked a lot is, "Do natural bodybuilders take creatine?" or "What are the best supplements to take as a natural bodybuilder?" And if you've been having this same question, then...

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link to Can You Put Creatine In Milk With Protein Powder

Can You Put Creatine In Milk With Protein Powder

There are so many different supplements in the fitness world, and which supplements can be mixed or taken together can get confusing. But I've got good news for you... Mixing your creatine with...

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link to Natty Dilemma: If You Take Creatine Are You Still Natural

Natty Dilemma: If You Take Creatine Are You Still Natural

Has anyone ever asked you if you were natty or not? Maybe you've heard this question being asked in the gym, or you've seen it on social media. And now it's got you wondering if taking creatine is...

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link to Pre-Workout Alternatives: What Can I Drink Instead Of Pre

Pre-Workout Alternatives: What Can I Drink Instead Of Pre

Are you looking for an alternative you can drink instead of pre-workout? Look no further... This article will discuss the best pre-workout alternatives for your next workout. There are a few...

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link to Why Am I Itchy After Pre-Workout: Unraveling The Truth

Why Am I Itchy After Pre-Workout: Unraveling The Truth

If you are new to pre-workouts. You might have experienced a weird, itchy, and tingly feeling after drinking certain types of pre-workout. Having an itchy, tingly, or flush feeling after taking a...

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link to Morning Fuel: Can You Add Protein Powder To Overnight Oats

Morning Fuel: Can You Add Protein Powder To Overnight Oats

Looking to power up your morning with a high-protein breakfast? Adding protein powder to your overnight oats is a good and simple way to start your day on the right foot. You can add protein...

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About the Author

My name is Jordan Arenas and I am the owner and author of RFKN Fit. I created RFKN Fit to help others achieve their fitness goals. My mission is to share helpful workouts, nutrition tips, delicious recipes, tips on mindset, some motivation, and some good ol' gym humor with this blog of mine. Hope you enjoy!

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