There's a lot of confusion regarding the right time to take a supplement regimen. A common question I've heard being asked is, "Can you take creatine before bed?"... In general, there are no...
Category: Creatine
An intermittent fasting protocol to cut or lose weight can be a great way to get results. But the question is, does creatine break a fast, and is taking creatine supplements during fasting periods a...
A question I've seen being asked a lot is whether creatine supplementation is the cause of increased appetite. In general, creatine supplementation does not directly affect your appetite and...
With so many different supplements within the fitness industry, it can be difficult to understand which supplements can be taken together safely and which products shouldn't be taken together. But...
A question I've seen asked a lot is, "Do natural bodybuilders take creatine?" or "What are the best supplements to take as a natural bodybuilder?" And if you've been having this same question, then...
There are so many different supplements in the fitness world, and which supplements can be mixed or taken together can get confusing. But I've got good news for you... Mixing your creatine with...