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When most people think of getting energy from something, it's usually from something like a coffee, pre-workout, or an energy drink. Protein bars can give you energy the same way food can from...

If you're tired of busting out the blender every time, you must make a single protein shake. Then, you might have wondered if you can make protein shakes in bulk and just freeze them. In general,...

All milk is not created equal. There is a time and place when you might want to choose one type of milk over the other when making your protein shake. The best milk to use for a protein shake will...

If you are looking for a decent protein bar, you've probably noticed a wall of bars you can choose from at your local supermarket. And you might be asking yourself what's considered a protein bar and...

These two bars might look and taste the same, but their macronutrients can be very different. A protein bar will contain a high amount of protein per serving, while a granola bar will usually...

Putting some whey protein powder into your oatmeal is a good idea if you want a healthy, fulfilling snack packed with some protein. You can add whey protein powder to your oatmeal to give it a...