When most people think of getting energy from something, it's usually from something like a coffee, pre-workout, or an energy drink. Protein bars can give you energy the same way food can from...
Posts by Jordan Arenas
If you're tired of busting out the blender every time, you must make a single protein shake. Then, you might have wondered if you can make protein shakes in bulk and just freeze them. In general,...
All milk is not created equal. There is a time and place when you might want to choose one type of milk over the other when making your protein shake. The best milk to use for a protein shake will...
If you are looking for a decent protein bar, you've probably noticed a wall of bars you can choose from at your local supermarket. And you might be asking yourself what's considered a protein bar and...
These two bars might look and taste the same, but their macronutrients can be very different. A protein bar will contain a high amount of protein per serving, while a granola bar will usually...
Putting some whey protein powder into your oatmeal is a good idea if you want a healthy, fulfilling snack packed with some protein. You can add whey protein powder to your oatmeal to give it a...