Workouts, Recipes, Tips, And More

This is a common question asked among people who have just started working out or implementing protein bars into their eating habits. There is no requirement to workout when eating a protein bar....

Foam in protein shakes can prevent most gym rats from enjoying their beloved protein shakes. The thick consistency and the air bubbles forming foam on top can prevent you from enjoying your...

You just started your lifting career at the gym. Arnold and Cbum posters plaster your wall. Now you're wondering can you mix your protein with water or is it better with milk? Mixing whey protein...

As an avid gym goer, this is a common question I get from college students in the gym. And the answer is a bit complicated. Pre-workout supplements contain many ingredients including caffeine...

With so many different brands of pre-workout. Each of them contains different ingredients and makes different claims. It's no wonder this question gets asked a ton within the community. Taking a...

As an avid consumer of pre workout, and protein shakes. I can tell you the differences between pre workout vs protein powder! The main difference is pre workout is used to give you more energy and...