What Pre-Workout Can You Take At Night: And Still Sleep

There are many pre-workout supplements to choose from out there. But which one can you take at night?

Pre-workout without stimulants is the best choice to take at night. Non-stim pre-workouts still help reduce fatigue and improve physical performance in the gym. But they do not contain any caffeine or other stimulants that will cause you to stay up at night.

Below, I’ll discuss what ingredients you want to look for in a pre-workout, the benefits of taking stim-free pre-workout supplements over their regular counterparts, and my favorite brand.

Nighttime Street Lights

About Pre Workout You Can Take At Night

Just because it is a stim-free pre-workout doesn’t mean that’s the one you should be taking.

There are many products out there that can be a little deceiving. For example, the use of proprietary blends. Which I think is a scam, honestly.

Also, you want to look for certain ingredients in a pre-workout supplement. I’ve listed the most important ones to help increase blood flow, reduce lactic acid build-up, and are responsible for performance benefits in the gym.

Below is also a list of the stimulants commonly found in pre-workout formulas. These are the ones you want to stay away from.

Man Looking Through Magnifying Glass

What To Look For In Pre-Workout Supplements To Take Late At Night

It’s essential to understand what is in your pre-workout and how much they give you. Try to stay away from companies that use proprietary blends.

This is where they have a list of ingredients and how much is the “combined dosing” of all those ingredients. The problem with this is that you never know the amount of grams of each ingredient you get there.

Ingredients You Want to look for in your pre-workout:

  • Beta-Alanine
  • Creatine Monohydrate
  • Glycerol
  • Nitrosigine
  • Betaine Anhydrous
  • L-Citrulline
  • Agmatine
  • Sodium
  • Potassium

These are some other ingredients you want to have in your pre-workout for nighttime workouts. Pre-workout with these ingredients will help with muscle fatigue and endurance, increase blood flow and hydration, and enhance athletic performance in the gym.

But the main ingredients you want to avoid in your pre-workout are these:

  • Caffeine
  • imperial
  • Yohimbe
  • theobroma cacao
  • Taurine
  • Methylphenethylamine
  • Methylxanthine
  • Guarana
  • Ginseng
  • EphedrineThere are a few more stimulants, but these are the most commonly found in pre-workouts containing stimulants. And if you see any of these ingredients, be wary because you might stay up late that night.

Pre-workout supplements all have different ingredients. But the main point I want you to remember is to ensure you spend your money on a company with transparent labels. Also, which ingredients you want to see in there and which ones to stay away from.

Person On Phone In Bed

What Pre-Workout Supplement Doesn’t Keep You Up At Night

You want to use my list above and check the labels for the ingredients I mentioned above. Also, ensure you follow this rule to be safe when choosing the right pre-workout for your nighttime workouts.

Stimulant-free pre-workout supplements are the ones you want to use at night. These types of pre-workouts are designed to give you the benefits of increased blood flow, muscle pumps, and a boost in exercise performance without the added stimulants that usually keep you up at night.

Just double-check the label of the pre-workout supplement you are buying.

Caffeine is the most common stimulant used in regular pre-workouts, but make sure there are no other stimulants in the formula used by the supplement brands you are going with.

And if you are still unsure which one to pick. I would go check out my recommended product down below:

4 People Around Computer Celebrating

Best Pre-Workouts You Can Take At Night

This is my favorite non-stim pre-workout supplement. What I like about this brand is the fact that its labels are transparent. You know precisely what is in your pre-workout supplement and how many ingredients there are in each serving.

It’s one of the few pre-workout supplements out there that contain creatine in their pre-workout (saving you some money on buying a separate supplement entirely)

They are also very generous with dosing the ingredients used in their pre-workout formula. All their ingredients are third-party tested to ensure the quality of their product.

So you can be confident this caffeine-free pre-workout will boost your athletic performance and exercise performance for your intense exercise.

You can learn more about my review of them here:

Or, if you want to check out their website, go here

pre workout bottle

Benefits Of Non-Stim Pre-Workout Supplements

You might be asking yourself. Why should you use a non-stim pre-workout? Over the regular stimulant-packed pre-workouts.

Caffeine-free pre-workout supplements

Have you ever had a day where the only time you had in your schedule was for a late-night workout?

And you felt like you needed the boost of a little pre-workout to get you through your workout, only to realize as you are laying in bed later that night that you can’t fall asleep?

Then you’ll understand why one of the biggest benefits of taking non-stim pre-workout supplements. It is the fact that you will be able to fall asleep later on at night.

A Break From Caffeine

Another reason why you might choose non-stim pre-workout supplements over their counterpart is for health reasons.

Going to the gym and taking a pre-workout every time you go can become a bad habit, especially if you abuse stimulants.

I know it can become a tough habit to break. Taking regular pre-workouts packed with stimulants on a daily basis was something I used to do all the time. But you will want and need to take a break from all that caffeine. That’s where non-stim pre-workouts come into play.

I don’t want to be your dad right now, but you know giving your central nervous system a break is the right thing to do.

And the good news is…

With stimulant-free pre-workout supplements. You can enjoy the muscle pumps and endurance in the gym without putting your body under the stress of consistently taking stimulants.

Clock Bed Time

What Happens If You Take Pre-Workout Before Bed?

Are you asking yourself the question: can you take pre-workout before bed? Be sure to check out the article I linked, where I talk more in-depth about it.

But in general, if you take a regular pre-workout supplement before bedtime. You will have trouble with your sleep schedule because of all the stimulants in that product.

I know some people with a high tolerance for caffeine and other stimulants. I see them take pre-workout and sleep like a baby afterward. But I’m sure it is affecting their recovery and sleep quality.

I recommend you take a stimulant-free pre-workout supplement if you will be taking it anywhere near your bedtime.

Final Thoughts On Which Pre-Workouts You Can Take At Night

You should now understand which pre-workouts are better for that evening workout close to nighttime. You should also know what ingredients you want to look for in a pre-workout and which ingredients to avoid when shopping around.

And if you still have trouble choosing. Then, remember to look at the caffeine-free pre-workout I recommended earlier.

Lastly, you should understand the benefits of stim-free supplements. And why it’s a bright idea to give your body a break from the consistent bombardment of stimulants.

I hope you got some value from this post and found it helpful. I’ll catch you in the next post.

Jordan Arenas

My name is Jordan Arenas and I am the owner and author of RFKN Fit. I created RFKN Fit to help others achieve their fitness goals. My mission is to share helpful workouts, nutrition tips, delicious recipes, tips on mindset, some motivation, and some good ol' gym humor with this blog of mine. Hope you enjoy!

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