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Posts by Jordan Arenas

link to What To Mix With Protein Powder: 17 Amazing Ideas

What To Mix With Protein Powder: 17 Amazing Ideas

Protein powder is a staple for any gym goer or fitness enthusiast. But sometimes, drinking the same protein shake can get boring. But, the good news is... Protein powder can be mixed with many...

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link to Adding Protein Into Your Coffee: What You Need To Know

Adding Protein Into Your Coffee: What You Need To Know

Suppose you are an avid gym goer and enjoy cups of coffee. You've probably wondered if you can add the two ingredients together. Adding protein directly into a very hot cup of coffee will result...

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link to Can You Mix Protein Powder With Hot Water: Truth Revealed

Can You Mix Protein Powder With Hot Water: Truth Revealed

If you've ever mixed protein powder directly into a hot liquid. Then, you are already familiar with the nasty, clumpy mess it usually creates. When you mix protein powder directly into very hot...

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link to Must Know: Adding Protein Powder To Tea And Hot Drinks

Must Know: Adding Protein Powder To Tea And Hot Drinks

Suppose you're an avid gym goer as well as a coffee or tea lover. Then you've probably wondered about adding the two ingredients together. As a general rule, when you add protein powder directly...

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link to Boba Tea Protein Powder Review: You Need To Know

Boba Tea Protein Powder Review: You Need To Know

If you are a protein connoisseur or just love boba milk tea. Then You've probably asked yourself, is there a boba-flavored protein powder? Well, I got good news for you! Boba Tea Protein Powder...

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link to Is It Better To Shake Or Blend Protein Powder: Pros & Cons

Is It Better To Shake Or Blend Protein Powder: Pros & Cons

To shake or not to shake. That is the question. This is a question I see being asked a lot around the fitness community. So let's talk about it. Shaking protein powder is better if you want a...

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About the Author

My name is Jordan Arenas and I am the owner and author of RFKN Fit. I created RFKN Fit to help others achieve their fitness goals. My mission is to share helpful workouts, nutrition tips, delicious recipes, tips on mindset, some motivation, and some good ol' gym humor with this blog of mine. Hope you enjoy!

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